Turmeric which is the basic spice of the Indian cuisine is one of the most effective herbs against diseases. As tens of thousands of independent studies have shown that turmeric has numerous benefits for human body resulting from its component called curcumin which is bright yellow pigment.
Turmeric, sometimes called Indian saffron or golden spice, is a tall plant growing in Asia and Central America. Many cultures use this plant as a dyestuff because turmeric’s yellow color is effective. Powder turmeric is also one of the most important ingredients in the curry.
1.Turmeric reduces blood clotting
Blood clotting is an important problem for many people. In many studies, the use of turmeric significantly reduced platelet aggregation and clot formation.
2.Turmeric reduces symptoms of depression
The curcumin component in turmeric affects neurotransmitter function through brain-derived neurotrophic factors. In terms of Phytotherapy Research, it has been observed that patients with depression and other neural disorders using both Prozac and curcumin have made more progress.
3.Turmeric may be more effective than arthritis drug
Curcumin is known for its anti-inflammatory and pain-relieving properties.
4.Turmeric fighting inflammation
No doubt, one of the most powerful aspects of turmeric is its ability to control inflammation. Curcumin a substance in turmeric, is one of the most effective anti-inflammation chemical.
When you think that inflammation may be the cause of many diseases such as cancer, large bowel ulcers, arthritis, high cholesterol and chronic pain, the importance and benefit of turmeric is better understood.
5.Turmeric is good for skin
Among the benefits of turmeric, anti-inflammatory and antioxidant properties, have proven to be effective in the treatment of many skin diseases.
Turmeric enhances the brightness of the skin, accelerates the healing of wounds, reduce acne and acne spots, controls the swelling caused by psoriasis and removes freckles. The comments of people who have applied turmeric mask have been positive.
Potassium mineral in turmeric helps moisturize dry skin. Turmeric which is rich in vitamin E, is very effective to get rid of black eyes and eye bruises.
It is the best spicy for anti-aging and natural anti-aging substance. Turmeric supports collagen production of the skin.
6.Turmeric fights against obesity
Turmeric can prevent growing of fat cells. The anti-inflammatory properties of the curcumin are very effective in eliminating the process of inflammation of obesity.
7.Turmeric regulates cholesterol
The reason why heart diseases are such a big problem is that people have dangerous high blood sugar levels. Diabetics and non-diabetics are also exposed to oxidative stress, which damages the vessels. As a result of damages in the arteries, cholesterol is starting to form plaques to repair damaged vessels that leading to an increase in bad cholesterol levels.
The statin drugs used to regulate cholesterol can damage the kidneys, liver and cause many fatal side effects. Curcumin in turmeric is effective in the treatment of high cholesterol reduction.
8.Turmeric significantly increases the body’s antioxidant capacity
Oxidative damages are source of many diseases and aging. Free radicals are one of the oxidative damages. The main reason why antioxidants are so beneficial is that they protect your body from free radicals. Turmeric is a strong antioxidant that can neutralize free radicals with its chemical substance. Turmeric also improves the activity of your body’s own antioxidant enzymes.
2 benefits of turmeric as an antioxidant
– Directly blocking free radicals
– Reviving your own antioxidant defense system in your body
9.Turmeric acts as a natural painkiller
One of the most recognized properties of turmeric is its effect in reducing pain.
Many studies show that curcumin is beneficial in the following cases:
– Healing in wounds
– Post-operative pain
– Burn injury pain
– Facial pain
– Oral pain
– Inflammatory arterial pain
– Neuropathic pain
– Sciatica nerve pain