How to Get Rid of Cellulite?

Cellulite is generally called orange peel in the skin especially seen on women. The irregular and excessive fat accumulation disrupt the blood and lymphatic circulation in the skin. That causes the change of skin surface seeming orange peel.

How Does Cellulite Occur?

The causes of cellulite

  • Overweight
  • Excessive secretion of estrogen hormone
  • Malnutrition
  • Aging
  • Quick weight gain-lose and shock diets
  • Excessive stress
  • Dress up narrowly
  • Smoking and alcohol
  • Genetic

Cellulite is examined in 3 groups.

1.Degree: Cellulite does not appear on the skin. However, it appears when squeezed with finger.

2.Degree: Cellulite appears lightly however not seeming obvious.

3.Degree: Cellulite appears clearly and it hurts sometimes.

How To Get Rid of Cellulite?

To prevent cellulite you should pay attention to your food. The cigarette which is proven the negative effect of blood circulation is a major factor in the formation of cellulite. You also should strengthen the muscles in the leg area. So sports is a must!


Drink water enough. Start your day by drinking water and do not drop water bottle. Create a diet plan of rich in fruits and vegetables.

Try to avoid fried food, salted food, sweets and alcohol. Such things can cause more cellulite. Let’s think when we seat in position of the leg on the leg. This position prevents smooth circulation of blood and may increase cellulite.

Do not believe some brands’ cream. They may claim that their cream has a miraculous effect or some cosmetics may say that cellulite will be completely removed by the method they apply. Nevertheless, that is not possible for cellulite to get rid of completely and keep in mind that the creams or methods to be applied can cause harm rather than benefit.

10 Foods that Cellulite Enemy (Anti-cellulite foods)

ten foods that battle cellulite

1.Broccoli: Broccoli is low calorie, healthy and quite tasty vegetable. It has a special alpha-lipoic substance that hardens the collagen of the body. This substance helps to reduce cellulite.

2.Banana: Banana which is high in zinc helps to regenerate skin cells. Banana is one of the most effective fruits to get rid of cellulite because it accelerates blood flow.

3.Spinach: Reduction of collagen results in cellulite. Spinach helps to remove cellulite by increasing the amount of collagen. It is rich in vitamin A.

4.Cabbage: Cabbage one of the most effective vegetables on cellulite. Helps to clean the body from toxins. It also has a wonderful antiseptic feature.

5.Egg: The egg is very rich in lecithin. Lecithin helps in the regulation of food entering and exiting cells. This substance is very important in cellulite treatment and must be consumed.

6.Lemon: Lemon controls the acid-alkaline balance in the body. It is highly effective in removing various toxins that form cellulite.

7.Yogurt: Yogurt contains plenty of calcium. This prevents the absorption of fat.

8.Pineapple: Pineapple has bromelain enzyme which helps digest proteins. This enzyme also helps break down fibrin accumulation and stimulates blood circulation.

9.Tomato: Tomato is rich in vitamin A and vitamin E. It accelerates blood circulation and has a very good antioxidant properties. It supports collagen production, beautifies the skin.

10.Olive oil: Massage with olive oil to the cellulite areas creates great effects. It improves blood circulation and softens skin.

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