Top Foods Causing Migraine Attacks

The main symptom of migraine is headache. In migraine attacks, it usually causes pain in the throbbing style in half or all of the head. Migraine pain may be moderate or severe.

The Foods Causing Migraine Attacks
Tyramine

Tyramine is a large quantity kind of amine found in metabolism. It causes an increase in blood pressure and triggers pain. It may trigger migraine attacks by causing cerebral vasoconstriction and then vasodilatation.

Aged cheeses (cheddar and parmesan), dried or fermented meat products, soy sauce, citrus, canned, peanuts, ripe fruits and alcoholic beverages include high tyramine.

Phenylethylamine

Phenylethylamine acts similarly tyramine as the pharmacological effect. It inhibits diamine oxidase and histamine methyltransferase

Cocoa is a substance contained in its content. Due to chemical triggers such as caffeine, phenylethylamine, etc. in chocolate, it can cause neurobarrin and release cerebral blood flow to cause headaches.

Monosodium Glutamate

Monosodium Glutamate is the sodium salt of glutamic acid. In ready-made soups, processed meats, many ready-to-eat foods as preservatives, tomatoes etc. are found naturally in food.

In many studies on migraine patients, most of the potential triggers of migraine attacks are; chocolate, cheese, alcohol and stress.

Caffeine

Caffeine is a natural substance of the type of methylxanthine compound found in coffee, tea, chocolate foods. It provides the release of vasoconstriction and stimulatory neurotransmitters and works by blocking the stimulatory adenosine receptors and inhibitors in the brain and the vessel.

The effect of caffeine varies depending on the dose received. It quickly passes through the blood-brain barrier and reaches therapeutic levels in the brain in 20 minutes. In addition to regular high-dose (> 300mg / day) caffeine intake, a sudden reduction of caffeine also causes headaches.

Starvation

In the case of starvation, stress hormone secretion is affected by changes in serotonin and norepinephrine levels. In addition, hypoglycemia triggers pain. In 1998 a study showed that a gluten-free diet reduced migraine attacks.

The list of foods and drinks causing migraine attacks:

– Aged cheeses (cheddar, camembert)
– Alcoholic beverages (beer, wine, whiskey, champagne)
– Offals (liver, brain, kidney, tripe)
– Sausage, salami, sausage, bacon, ham
– Prepared meat and chicken broth
– Seafood (squid, shrimp, mussels)
– Canned food
– Citrus fruits (orange, mandarin, grapefruit, lemon)
– Fat and spicy food
– Caffeine drinks (tea, coffee, acidic beverages)
– Figs, raisins, papaya, avocados, bananas and red plums
– Chocolate and cocoa
– Sardines, anchovies, herring
– Broad bean
– Yeast
– Sour cream
– Peanut Butter
– Marinated or pickled or fermented foods
– Bread with dried fruits
– Some legumes, especially beans, lentils and soy products.

Advices for Migraine Treatment

– Regular sleep
– Painkillers should not be used frequently
– Stop smoking
– Relax in a dark, dim, quiet room
– Cold compress should be applied on the side of the pain.
– Taking a shower and drinking plenty of water
– Massage the head first by slightly pressing the temporals and then the outward-facing side of the eyes
– People should not use birth control pills
– Hands and feet should be inserted into hot water

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