We know that ice-cream which is especially consumed in the summer season is rich in vitamins and minerals. Along with vitamins A, B, C, D, and E, minerals such as calcium, phosphorus, magnesium, sodium, potassium, iron and zinc are very important for our body. Especially in the age of growth, the importance of these needs is much more. The easiest and most enjoyable way to take all these vitamins and minerals is to eat ice cream.
In the second half of the 2000s, the production of ice cream was now in the path of industrialization. But when ice cream should be consumed?
Now all of you think that ice cream should be consumed at daytime because of the sugar inside ice cream may cause belly and hip fat. You are so wrong. If you want to eat ice cream, do not eat at daytime to prevent damages of the sugar in the ice cream, the time to beat the evening is after 22.00.
Many healthy people walking in the evening in the summer regions line up in front of the ice cream. Almost all of them are healthy, do not experience weight problems and will not experience weight problems in their future lives.
If you want to deserve to eat ice cream in the daytime, consume your body nutrients needed in breakfast and lunch, stay away from sweet and pastry food which are easily maintained your body sugar level. Let your body 7-8 hours for digestion and make sure that when you’re sure to digest all you eat, there is no problem to eat ice cream.